Abs & Glutes is a focused workout designed to strengthen and tone your core and lower body. Using a variety of bodyweight and resistance exercises, you’ll target your abdominal muscles, glutes, and hips to improve strength, stability, and overall functional fitness. Suitable for all fitness levels, with modifications provided as needed.

Rock Out Yoga combines the relaxing flow of yoga with the energy of your favorite rock music. Improve your strength, flexibility, balance, and mobility while moving through beginner-friendly poses set to an upbeat playlist. It’s the perfect class to unwind, build confidence, and have fun at the same time!