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Foundation To Fierce
A 4-month women’s fitness program designed to guide you from beginner to a place of strength, confidence and resilience.
Members & Nonmembers are welcome to join in this program. Classes are Tuesdays and Thursdays 6:00am or 6:15pm
$75 per month individually or $60 discount when you register for all four
August – Pilates
September – Barre
October – Bodyweight
November – Abs & Glutes
4- Month Discounted Rate
$60 Discount when registering for all 4- months!
Program begins August 4th and ends December 3rd.
Tuesday & Thursdays at 6am or 6:15pm
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/26 | 8/11/26 | Online / Front Desk | $ 240.00 | $ 340.00 |
Abs & Glutes
Strengthen the muscles that support you every day in this focused Abs & Glutes workout! This class targets your core, glutes, hips, and lower body through a variety of strength and stability exercises designed to improve posture, balance, and overall functional fitness. Expect a challenging yet approachable workout that will leave you feeling stronger from the inside out. All fitness levels are welcome, with modifications provided as needed.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/26 | 11/10/26 | Online / Front Desk | $ 75.00 | $ 100.00 |
Barre
Barre- high-energy, low-impact workout blending ballet, Pilates, yoga, and
strength training to sculpt muscles through small, isometric movements and high
repetitions. A 45 minute class will target the core, arms, glutes, and thighs to improve
posture, flexibility, balance and muscle definition without heavy, high-impact movements.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/26 | 9/8/26 | Online / Front Desk | $ 75.00 | $ 100.00 |
Bodyweight
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/26 | 10/13/26 | Online / Front Desk | $ 75.00 | $ 100.00 |
Pilates
Pilates is a total body conditioning exercise method combining flexibility and
strength from both Eastern and Western cultures.
Benefits of Pilates:
1. Restores Natural Balance
2. Improves flexibility
3. Improves posture
4. Physical & mental strength increases
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| 7/16/26 | 8/11/26 | Online / Front Desk | $ 75.00 | $ 100.00 |